As an athlete, you know how important nutrition and supplements are for achieving top performances. But did you know that combining creatine and proteins can be a game changer? In this blog, you will discover why this combination is so powerful, how it works and how you can use it optimally to achieve your sports goals.
The combination of these 3Action products offers a extended support for skiers, before, during and after the activity. They not only help to improve performance, but also to maintain overall health and well-being during and after skiing.
In the world of sports nutrition and sports supplements, 3Action Guarana a popular choice among athletes and active people. But what exactly is 3Action Guarana and what is it used for? In this blog we will delve deeper into this product and discover why it is so popular.
Sporting events are the perfect opportunity to test yourself physically and mentally. Whether you are an amateur runner preparing for your first marathon, a triathlete training for an Ironman, or a keen cyclist competing in a major tour, a well-thought-out sports nutrition strategy is essential for success. At 3Action Sports ...
In the world of sports nutrition, energy gels are a hot topic. These compact, easy-to-consume gels are packed with carbohydrates, electrolytes and sometimes caffeine, and promise athletes an instant source of energy during long-distance efforts. But what makes energy gels so valuable and why should athletes consider them? 3Ac...
As an athlete, it is important to provide your body with the right nutrients to perform optimally and recover after an intensive workout. Proteins play a crucial role in this, because they help build and repair muscle tissue. 3Action offers two popular products that can help athletes achieve their goals: the 3Action Whey Prot...
As an athlete, you know how important it is to stay hydrated during exercise, especially during intense activities such as indoor cycling or in hot weather conditions. Maintaining a good fluid balance is essential for maintaining your performance level and preventing dehydration. A convenient and effective way to improve your...
In the world of winter sports, where crisp mountain air and powdery snow await, strength and endurance play a crucial role. As a winter athlete, you are constantly looking for ways to improve your performance and protect your body from the challenges of the cold, demanding environment. This is where magnesium comes in as the...
In the world of sports, there is a constant search for improvement, both in terms of performance and injury prevention. There are a multitude of methods and techniques to help athletes achieve their goals, and a relatively new player in this field is collagen. Collagen supplements have received a lot of attention in recent ye...
Running is not only a great way to stay fit, it’s also a great way to reduce stress and improve your overall wellbeing. Whether you’re a beginner runner or a seasoned marathoner, the right nutrition is essential to improving your performance and supporting your body during your runs. (Sports) nutrition can sometimes seem a bi...
You've probably noticed it already. There is a wide range of gels on the market with not only different brands or flavours, but also different types. Do you know when it is best to take which gel during your workout? After all, the right sports nutrition can make or break your training or competition. During exercise, the en...
Do you often suffer from injuries? Do you have an important sporting event coming up and do you absolutely want to avoid injuries? Then be sure to read the blog below. The sports dietician from 3Action Sports Nutrition will be happy to explain to you what the impact of sports nutrition and supplements can be on injury preven...
Electrolytes are very important for athletes. During sports, you not only lose fluid through sweating, but also electrolytes. What are electrolytes? Electrolytes are essential minerals such as sodium, potassium, magnesium and calcium that play an important role in regulating the body's water balance and muscle function.
You may have heard the subject mentioned by athletes or read about it in your favorite sports magazine. Not surprising, creatine is a well-known and frequently used supplement among athletes. You, as someone who is interested in optimizing training and nutrition, are probably wondering what the deal is with creatine and wheth...
The cold weather has been here for a while now. Layers of clothing are now indispensable. Some athletes take a break, others continue training, indoors or not. More and more athletes are using virtual programs and smart trainers in the winter. After all, winter is of great importance to lay a good foundation for a successful...
Due to the large assortment of sports drinks and all their names, it is not always clear to athletes what is most suitable for which sports effort. However, there are important differences in the composition that are best taken into account. In this blog we will teach you about the main differences between 3Action Sports Dri...
The use of caffeine in sports has already led to many discussions: one swears by the benefits deep in the final, the other calls it nonsense. In this blog we take a closer look at the use of caffeine and guarana in sports.
After a well-deserved holiday, the moment soon follows that everyone has to go back to school or work. Sports are often put on the back burner after this period. Moreover, the beginning of September guarantees the daily morning chaos. Every holiday you make resolutions to do better this time, unfortunately. 3Action would lik...
Collagen is growing in popularity as a supplement among athletes. Science is also paying more and more attention to it. As an athlete, the right nutrition and supplementation can take your training to the next level.
Good hydration is essential, especially during exercise. Everyone knows by now that drinking is an important element. How much and what exactly you should drink is often less clear.
