September 1st: the perfect moment to restart your (sports) routine
After a well-deserved holiday, school, work and sports are back on the agenda. For many, training ends up on the back burner, while mornings in September are often chaotic. But that doesn’t mean you have to give up on your healthy habits. 3Action is here to support you – both during busy mornings and when you’re getting back into your workout routine.
High-protein breakfast on the go
Did you know that 3Action Protein Oats on the Go are part of our sports nutrition range? This high-protein oatmeal comes in handy single portions and is ready in no time. Just add water, stir, and enjoy a healthy breakfast or protein-rich snack you can easily take with you. Suitable for young and old, at home, on the go or after your training. The golden tip to beat morning chaos!
Get back into your workout routine – injury free
After the holidays, it’s tempting to jump straight back into intense training. But without giving your body time to adapt, you risk injuries. Follow these smart tips to rebuild your routine safely and effectively:
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Start slow and rebuild your base fitness
Train at low intensity and gradually increase volume. Don’t forget recovery: recovery nutrition with enough protein (such as a recovery shake or Protein Oats on the Go) supports muscle repair. -
Set achievable goals
Define short- and long-term goals that motivate you. -
Plan fixed training times
Consistency helps turn exercise into a lasting habit. -
Find a workout buddy
Training together makes it more fun and harder to quit. -
Reward yourself
New sportswear or gear gives that little boost of motivation.
Small steps, big results
Not everyone can work out every day, but every bit of movement counts. Take a walk during lunch or do a few exercises in the evening. And for breakfast? Choose 3Action Protein Oats on the Go – your quick, healthy and protein-rich meal to start the day full of energy.
👉 Thank us later!
