What is 3Action Guarana and what is it used for?
In the world of sports nutrition and sports supplements, 3Action Guarana a popular choice among athletes and active people. But what exactly is 3Action Guarana and what is it used for? In this blog we will delve deeper into this product and discover why it is so popular.
What is 3Action Guarana?
3Action Guarana is a peppermint flavoured food supplement developed by 3Action Sports Nutrition, based on guarana extract, vitamins, magnesium, sugars and sweetener. The main ingredient of this supplement is guarana, a plant native to the Amazon region, Brazil. The seeds of the guarana plant naturally contain high concentrations of caffeine, even more than coffee beans. These seeds are processed into a powder or extract that can then be used in various products, such as 3Action Guarana. 3Action Guarana contains 800mg guarana and contains 80mg natural caffeine per ampoule.
The benefits of Guarana
Guarana is known for its energy-boosting, performance-enhancing properties, mainly due to its high caffeine content. Here are some of the benefits attributed to guarana:
- Increased energy and endurance : Due to its high caffeine content, guarana helps reduce fatigue and increase energy levels. This makes it an ideal supplement for athletes who have to perform prolonged efforts.
- Improved mental focus: besides physical energy, guarana can also improve mental alertness. It increases concentration and focus after taking guarana.
- Weight loss: Guarana may aid in weight loss by boosting metabolism and suppressing appetite.
- Antioxidants: Guarana also contains antioxidants such as tannins, saponins and catechins, which help protect cells from free radical damage.
- Opens the airways : 3Action Guarana also contains peppermint. This opens the airways, making a final ride or difficult climb easier.
What is 3Action Guarana used for?
3Action Guarana is mainly used as a stimulant supplement for athletes and people with an active lifestyle. Main application:
- Before exercise: Many athletes use 3Action Guarana as a “pre-workout” supplement to increase their energy and endurance during training or competitions.
- During exercise: For those moments when you need an extra boost, for example during long endurance training, a tough climb or during a final, 3Action Guarana offers a quick and effective solution.
How to Use 3Action Guarana?
Drink 1 ampoule just before or during physical exertion. Ideal time of use is the last hour of exertion when fatigue occurs, for example to ride the final, or to be able to handle that difficult climb more easily.
Conclusion
3Action Guarana is a versatile and effective supplement that gives you a boost both physically and mentally. Whether you are a top athlete who needs that little bit of extra energy or a recreational athlete who wants to improve their performance, 3Action Guarana is a valuable addition to your physical efforts.
- Michaline Lon, sports dietician 3Action -
