What is carboloading or carbohydrate loading?

Carboloading literally means carbohydrate stacking and involves loading extra sugars to optimize the energy supply in your muscles. The availability of carbohydrates is one of the most important factors that influence your performance.

When do you do this?

You can do carboloading in the run-up to an important competition or intensive training camp to fill your fuel tank as much as possible. Two to three days before the competition, you start to provide your body with extra energy. You can eat extra carbohydrates the days before the competition. Examples of carbohydrate-rich food are potatoes, bread, pasta, rice, fruit.

3Action has developed the special carbohydrate stacking 3Action Carboloader develops in a neutral taste. Because of this neutral taste, the Carboloader can not only be drunk, but also added to other drinks or foods, such as yoghurt, soup, pasta sauce, etc. Eating large amounts of carbohydrates can sometimes overload and/or confuse your digestive system. By using a carboloader this is avoided and you can do carbohydrate loading in an easily digestible way.

Success!