Sports nutrition advice for football players

Football is an explosive sport where strength, speed, endurance and recovery play a major role. To optimize your performance, it is important to get the right nutrients at the right time. With 3Action Sports Nutrition you ensure maximum energy, fast recovery and injury prevention.

1. Before the match/training – Energy building and hydration

A good preparation starts at least 2-3 hours before kick-off . You need to ensure sufficient carbohydrates, a stable blood sugar level and a good fluid balance.

Recommended products:

✔ 3Action Energy Bar or Energy Xtra Bar – Contains slow carbohydrates and is easily digestible. Perfect as a snack 2-3 hours before the competition.
✔ 3Action Sports Drink – An isotonic drink that promotes hydration and replenishes electrolytes.
✔ 3Action Energy Drink or Energy Gel – 30 minutes before the match for a quick energy boost without peaks and crashes.

Advantages:

✅ Maintain energy throughout the match
✅ Prevents a dip in the second half
✅ Optimal fluid and electrolyte balance

2. During the race – Conserve energy and avoid cramps

During a football match you lose a lot of fluid and minerals through sweating. If your energy supply runs out, you can get tired and lose concentration. It is therefore important to replenish this properly.

Recommended products:

✔ 3Action Sports Drink – Prevents dehydration and replenishes carbohydrates and electrolytes. Drink during rest or when drinking.
✔ 3Action Energy Gel or Liquid Energy Gel – Provides a quick energy boost in the second half, useful when you get tired.
✔ 3Action Magnesium Shot – Helps with muscle cramps and prevents acidification in the legs.

✔ 3Action Guarana – Guarana is a natural form of caffeine that provides an extra 'boost', increased alertness and reduced fatigue. Ideal in the second half!

Advantages:

✅ Keeps your energy levels stable
✅ Prevents muscle cramps and acidification
✅ Supports endurance and focus

3. After the match – Recovery and muscle building

The recovery process starts immediately after the match. Rapid replenishment of carbohydrates and proteins ensures muscle recovery and prevents injuries.

Recommended products:

✔ 3Action Whey Protein Shake – Contains high-quality whey proteins for muscle recovery. Take within 30 minutes after the match.
✔ 3Action Protein Bar – A protein-rich snack for extra muscle building and recovery.

Advantages:

✅ Faster muscle recovery and less muscle pain
✅ Reduces the risk of injuries
✅ Provides a good basis for the next training or competition

Extra support for football players

🔹 Injury prevention & joint support:
✔ 3Action Collagen Complex – Supports tendons and joints, ideal for footballers with knee and ankle problems. Mainly used as injury prevention.

🔹 Increased explosive power & sprint capacity:

✔ 3Action Creatine Monohydrate – To increase muscle strength and explosiveness, especially for fast movements and sprints. It can be taken before or after training/sport for maximum effectiveness.

🔹 For better recovery during the night:
✔ 3Action Night Protein – Helps with long-term muscle recovery and prevents muscle breakdown during sleep.

Summary: Your 3Action Sports Nutrition Plan for Football

Phase	Products	Advantages
Beforehand (2-3 hours before the match)	Energy Bar or Energy Xtra Bar, Sports Drink, Energy Drink or Energy Gel	Replenish energy supplies, optimize hydration
During the day	Sports Drink, Energy Gels, Magnesium Shot, Guarana	Hydration, maintain energy, prevent cramps, boost
After	Whey Protein Shake, Protein Bar	Optimize muscle recovery

 

3Action Sports Nutrition – Choose your energy!