Collagen: beneficial for athletes?
Collagen is becoming increasingly popular as a supplement among athletes. Science is also paying more and more attention to it. As an athlete, the right nutrition and supplementation can take your training to the next level. Collagen supplements, when timed with a workout, can help improve the health of your joints and recovery after an injury. We would like to briefly explain what collagen can do for you and your muscle mass.
What is collagen?
Collagen is the protein that provides muscles, tendons, ligaments, bones and skin with their cohesion, strength and elasticity and is also responsible for regenerating cartilage. Its production naturally decreases with age. From the age of 25, the quality and quantity of collagen produced by the body slowly deteriorates. When these tissues are damaged, whether or not by excessive strain, or by hard contact in contact sports, the body needs collagen to repair and strengthen these tissues. Think of sports such as football, hockey, rugby, etc. but certainly also running and athletics.
What does collagen do?
Fortunately, there is also good news: you can give your collagen production a boost and increase it by taking a collagen supplement. Taking collagen peptides such as 3Action Collagen+ or 3Action Collagen protein can reduce the risk of musculoskeletal injuries and can speed up recovery from injuries. In addition, collagen seems to have a positive effect on the condition of your skin, hair and nails. It can be used both preventively and curatively.
Discover what our collagen products can do for you!
It is difficult to get the optimal dosage of collagen through food. Both products, 3Action Collagen+ and 3Action Collagen protein , contains 10g collagen peptides (Peptan®) and 80mg vitamin C. These are collagen type 1 peptides. The same type of collagen peptides found in our bones and skin. A sufficient intake of collagen peptides before or after exercise can relieve musculoskeletal pain. This allows you to perform optimally as an athlete. Discover what our collagen products can do for you as an athlete!
