Slow-digesting protein shake (casein) without added sugars
Good recovery plays a very important role for every athlete. 3Action Night Protein Shake consists mainly of casein proteins, better known as slow proteins.
Regular intake of 20-25 g of protein every 3-4 hours (at every meal time, but certainly after a workout) is the best way to support the growth and maintenance of muscle mass and contributes to a good recovery of the muscles. At night, however, athletes cannot take in proteins for 6 to 9 hours. Due to the slow and long-lasting absorption of casein, this is the most suitable protein source to take before going to bed to optimize protein absorption without unwanted calories from carbohydrates and fat.
3Action Night Protein is therefore extremely suitable to take before going to sleep, for strength athletes (for building muscle mass and strength) as well as endurance athletes, team athletes, etc. (for optimizing their recovery).
Because the 3Action Night Protein Shake contains no added sugars, it also fits perfectly within a low-carbohydrate diet.
Characteristics:
Flavour: Vanilla
Directions: Dissolve 3 scoops (25g) in 250ml milk or water. To be taken before going to bed.
Packaging: Cans of 750g (30 portions)
Ingredients: calcium caseinate (milk), whey protein concentrate (milk), flavor: natural vanilla flavor, sweetener: sucralose.
Nutritional information |
Per 100g |
Per 25ml (serving) |
Energy |
1576 kJ / 373 kcal |
394 kJ / 93 kcal |
Fat |
2,01g |
0,50g |
Of which saturated |
0,92g |
0,23g |
Carbohydrates |
2,48g |
0,62g |
Of which sugar |
1,03g |
0,26g |
Protein |
87,98 |
22g |
Salt |
0,59g |
0,15g |
|
|
|
Amino acids |
|
|
Alanine |
3,42g |
0,86g |
Arginine** |
3,40g |
0,85g |
Aspartic Acid |
7,90g |
1,98g |
Cystine |
0,75g |
0,19g |
Glutamic Acid |
21,07g |
5,27g |
Glycine |
1,77g |
0,44g |
Histidine** |
2,85g |
0,71g |
Isoleucine* |
5,81g |
1,45g |
Leucine* |
10,02g |
2,50g |
Lysine** |
8,41g |
2,10g |
Methionine** |
2,79g |
0,70g |
Phenylalanine** |
4,83g |
1,21g |
Proline |
9,32g |
2,33g |
Serine |
5,85g |
1,46g |
Threonine** |
4,93g |
1,23g |
Tryptophan** |
1,37g |
0,34g |
Tyrosine |
5,06g |
1,27g |
Valine* |
6,97g |
1,74g |
Total BCAA |
22,80g |
5,70g |
* BCAA’s Branched Chain Amino Acids (Essentiel amino acids)
** Essential amino acids
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