Creatine

3Action Creatine (Creapure®) is a dietary supplement, perfect for athletes who want to increase their muscle strength, muscle mass, speed and /or explosiveness. Athletes who want to speed up their rehabilitation process after a sports injury also benefit from a creatine supplement. Moreover, people who do not eat well or who eat very little amounts of fish and meat can also benefit from taking a dietary supplement with creatine, because they are more likely to have a lower creatine supply present in the body. This is the case for vegetarians and vegans who consume little or no creatine through their regular diet.

With the intake of creatine, the amount of creatine and creatine phosphate in the muscle are increased. This has a positive effect on performance. It allows athletes to train more intensively, to build greater muscle mass and to increase the strength of muscles. For short and very intensive physical efforts such as sprinting, an increase in the creatine reservoir is also useful.

3Action Creatine consists of 100% Creapure®, the purest form of creatine on the market and ensures a continuous high quality level. Creapure® is also the only creatine produced in European area, under strict European standards.

Flavour: neutral, no flavor

Characteristics:

• Muscle strength
• Muscle mass
• Muscle recovery

Directions: Depending on the dose, creatine can be taken in two different ways, fast or slow loading (see packaging for more details). Creatine can be used to best effect on training days or peak-performance occasions. After a period of creatine supplementation, it is recommended to take a period without creatine intake for best results. 

Packaging: Cans of 0,5kg.