Sports Nutrition for Runners — From 5K to Marathon
Running requires lightweight and practical nutrition that is easy to carry. 3Action sports nutrition for runners is designed with this in mind: compact liquid gels that can be consumed without water, isotonic drinks in convenient sachets, and hydration tabs for longer distances. Whether you are training for your first 10K, your next marathon, or a trail run, a well-planned nutrition strategy helps provide the carbohydrates and hydration your body needs. Also take a look at our “Sports Nutrition Advice for Runners” for practical guidance.