The use of caffeine in sports has already led to many discussions: one swears by the benefits deep in the final, the other calls it nonsense. In this blog we take a closer look at the use of caffeine and guarana in sports.
Collagen is growing in popularity as a supplement among athletes. Science is also paying more and more attention to it. As an athlete, the right nutrition and supplementation can take your training to the next level.
Good hydration is essential, especially during exercise. Everyone knows by now that drinking is an important element. How much and what exactly you should drink is often less clear.
Every physical effort involves an energy expenditure that needs to be compensated. An energy gel can help with this. It is a very carbohydrate-rich liquid substance in a flexible packaging. Energy gels are therefore handy to take with you, but also easy to take.
The Tour de France: 3 weeks of racing, 21 stages: that's 21 days of sitting on the bike, resting, talking to the press... and eating, eating and more eating. But what does a rider from team Wanty-Groupe Gobert eat before, during and after the stages?
Our weight consists of 60% water, and is therefore really the main component of our body. For our health and a good balance of our organism, every loss of fluid should be compensated. After all, without water we can only survive a few days.
