Recovery Shake Vanilla
- Free shipping from €35 in Belgium & the Netherlands
- In stock, ready to ship
Gluten-free
After the final mile, before the next session
The finish line, the last repetition, the final kilometre — that’s the moment when your body asks for attention. 3Action Recovery Shake is a creamy vanilla shake based on whey protein and carbohydrates, designed to be ready immediately after your training session or race. Just add water or milk, shake, and it’s ready to drink within a minute.
One 40g serving provides 10.5g of protein and 21.4g of carbohydrates, in a ratio that suits your body's post-exercise needs: protein for your muscles and carbohydrates for your energy stores.
What this shake does
Protein for muscle mass.
Protein contributes to the growth and maintenance of muscle mass. With 10.5g of whey protein per serving, you provide your body with the building blocks it needs immediately after exercise.
Carbohydrates for the recovery of normal muscle function.
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. This beneficial effect is obtained with a total intake of 4g of carbohydrates per kg of body weight, consumed in several doses, with the first dose taken within 4 hours and the last no later than 6 hours after exercise. One serving of Recovery Shake provides 21.4g of carbohydrates as part of your total post-exercise carbohydrate intake and is ideally combined with a balanced meal within this time frame.
A vanilla flavour you'll actually enjoy.
Not a shake you force yourself to drink: a rich, creamy vanilla flavour that still tastes great even after your toughest training sessions.
Who is it for?
For cyclists after a long ride, runners after a tempo session, triathletes between workouts, and fitness athletes who want something ready immediately after training. In short: for anyone who takes their recovery window seriously.
Available in: Jars with a content of 0.5kg (13 portions). To promote the quality and shelf life, the powder is additionally packed in bags of 0.5kg.
| Nutritional value | Per 100g | Per serving |
|---|---|---|
| Energy | 1697 kJ / 402 kcal | 645 kJ / 153 kcal |
| Fats | 7.9g | 3g |
| Of which saturated | 4.3g | 1.6g |
| Carbohydrates | 56.4g | 21.4g |
| Of which sugars | 45.1g | 17.1g |
| Proteins | 27.8g | 10.5g |
| Salt | 1g | 0.4g |
DISPATCH
What are the shipping costs?
Shipping costs depend on your location and order amount. During checkout on our website, a summary of shipping costs will be displayed before you complete the payment.
|
Country |
Free delivery from |
Postage costs |
|
Belgium, Netherlands, Luxembourg |
35€ |
5,99€ |
|
France, Germany |
50€ |
6,99€ |
|
Spain (incl. Balearic and Canary Islands), Portugal |
50€ |
9,99€ |
|
Rest of EU |
75€ |
9,99€ |
|
UK, Norway, Switzerland |
75€ |
13,99€ |
|
Rest of the world |
/ |
39,99€ |
All our orders are shipped from our warehouse in Belgium. For shipments outside the EU (+ United Kingdom) import or customs duties may be charged. The amount of these duties depends on the nature and value of the products, shipping costs and other factors. If the destination country charges import duties, the customer is responsible for payment to the relevant authorities.
If you are unsure whether you need to pay import duties, please contact your local customs office.
If you do not pay the import duties, your package will be returned to us. You can request a refund, but shipping and handling fees may be deducted.
When can I expect my package?
The estimated delivery time depends on your location and the chosen shipping method. In general, we aim to deliver orders within the Benelux 1-2 business days after receipt of payment. International orders may take a little longer due to customs and transit times.
The average delivery time of products is:
- For Belgium, Netherlands, Luxembourg: 1 to 2 working days after payment of the order
- For France, Germany, Spain, Portugal, Italy, Austria: 2 to 3 working days after payment of the order
- For the rest of the world: 3 to 5 working days after payment of the order
Once your order has been shipped, you will receive a shipping confirmation with a tracking number. This allows you to track the progress of your package via the website of the parcel service.
