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What is 3Action Guarana and what is it used for?

In the world of sports nutrition and supplements, 3Action Guarana is a popular choice among athletes and active individuals. But what exactly is 3Action Guarana, and what is it used for? In this blog, we delve deeper into this product and discover why it is so beloved.

What is 3Action Guarana?

3Action Guarana is a peppermint-flavored dietary supplement developed by 3Action Sports Nutrition, based on guarana extract, vitamins, magnesium, sugars, and sweeteners. The main ingredient of this supplement is guarana, a plant native to the Amazon region of Brazil. The seeds of the guarana plant naturally contain high concentrations of caffeine, even more than coffee beans. These seeds are processed into a powder or extract that can be used in various products, such as 3Action Guarana. 3Action Guarana contains 800mg of guarana and 80mg of natural caffeine per ampoule.

The Benefits of Guarana

Guarana is known for its energy-boosting, performance-enhancing properties, mainly thanks to the high dose of caffeine. Here are some benefits attributed to guarana:

1. Increased energy and endurance: due to the high concentration of caffeine, guarana helps reduce fatigue and increase energy levels. This makes it an ideal supplement for athletes who need to perform long-lasting physical activities.
2. Improved mental focus: Besides physical energy, guarana can also enhance mental alertness. It increases concentration and focus after consuming guarana.
3. Weight loss: Guarana can aid in weight loss by stimulating metabolism and suppressing appetite.
4. Antioxidants: Guarana also contains antioxidants such as tannins, saponins, and catechins, which help protect cells from damage caused by free radicals.
5. Opens the airways: 3Action Guarana also contains peppermint. This opens the airways, making it easier to tackle a final sprint or a challenging climb.

What is 3Action Guarana used for?

3Action Guarana is mainly used as an energizing supplement for athletes and people with an active lifestyle. Key uses include:

• Before exercise: many athletes use 3Action Guarana as a “pre-workout” supplement to boost their energy and endurance during training sessions or competitions.
• During exercise: for those moments when you need an extra boost, such as during long endurance training, challenging climbs, or a final sprint, 3Action Guarana offers a quick and effective solution.

How to use 3Action Guarana?

Drink one ampoule just before or during physical activity. The ideal time to use it is during the last hour of exercise when fatigue sets in, to help you tackle a final sprint or make a challenging climb easier.

Conclusion

3Action Guarana is a versatile and effective supplement that boosts both your physical and mental performance. Whether you're a top athlete needing that extra bit of energy or a recreational sports enthusiast looking to improve your performance, 3Action Guarana is a valuable addition to your physical endeavors.

- Michaline Lon, sports dietitian 3Action -