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Advice

September 1, the time to take up your (sports) routine

September 1, the time to take up your (sports) routine

After a lovely holiday, the moment soon comes when everyone has to go back to school or work. Sports are often put on the back burner after this period. Moreover, early September guarantees the daily morning chaos. Every holiday again, you make resolutions to do better this time, unfortunately. 3Action would like to support you in the morning chaos and finding your sports routine.

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What is an energy gel?

What is an energy gel?

Every physical effort requires an energy expenditure that needs to be compensated for, for example by energy gels. The goal is to quickly replenish the depleted energy reserves and thereby also to delay fatigue during training or racing and to continue to perform optimally.

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The importance of good hydration

The importance of good hydration

Our weight consists of 60% water, so this is really the main component of our body. For our health and a good balance of our organism, every moisture loss should be compensated. Finally, without water, we can only survive for a few days.

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Practising sport in cold weather

Practising sport in cold weather

It’s still winter! Some athletes take a break during winter time. Is this necessary? Should you give up on your sport during the cold winter months? The answer is NO! It is not necessary to stop your favorite sport during the winter. Your body can perfectly adapt to the cold weather. Below you can find some tips.

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