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As an athlete, are you already aware of the benefits of collagen?

In the world of sports, there is a constant effort to improve, both in terms of performance and injury prevention. There are a multitude of methods and techniques to help athletes achieve their goals, and a relatively new player in the field is collagen. Collagen supplements have received a lot of attention in recent years for their potential benefits in recovery and injury prevention in athletes. In this blog let's talk about the wonderful world of collagen. We, 3Action, are already convinced.

What is collagen?

Collagen is one of the most abundant proteins in the human body and plays a crucial role in maintaining the structure and elasticity of muscles, tendons, joints, bones, connective tissue, and skin. It is produced in the body, but as we age from the age of 25, its production decreases, which can lead to problems such as joint pain, stiffness, and reduced skin quality. Collagen supplements such as 3Action Collagen Protein and 3Action Collagen+ are made from an animal source (bovine). Their use is becoming increasingly popular in the sporting world due to their many benefits.

Benefits of Collagen Supplements for Athletes

1. Improved joint health

Joint problems are common in athletes, especially in high- or repetitive-impact sports such as running, football, and weightlifting. Collagen is an essential part of cartilage and connective tissue in the joints, and it can help improve joint health. Taking collagen supplements can lubricate the joints and improve shock absorption, reducing the risk of injury and wear and tear.

2. Faster recovery

Intensive training often causes micro tears in muscles and tendons. Collagen plays a role in the recovery of these tissues. By taking collagen supplements, athletes can speed recovery and return to their training schedule more quickly. This can be a significant advantage for athletes striving for consistent performance improvements.

3. Improved skin quality

Although athletes mainly focus on physical performance, the appearance and quality of the skin are also important for many. Collagen plays a crucial role in maintaining healthy and youthful skin. By taking collagen supplements, athletes can improve not only their body but also their appearance.

4. Support for bone health

Bone density and strength are vital for athletes, especially those involved in sports with a high risk of bone injuries. Collagen is an important component of bone tissue and can contribute to better bone health. Using collagen supplements can help maintain bone mass and reduce the risk of fractures.

How can you use collagen supplements?

Collagen supplements are available in various forms including powders, liquid ampoules, etc. Most athletes prefer powder form as it can easily be added to recovery, protein shakes, or other drinks. Scientific studies recommend a daily dose of 10g of collagen peptides. For 3Action Collagen this corresponds to 1 measuring spoon or 1 ampoule. As with other supplements, if in doubt, it is advisable to consult a doctor or nutritionist for individual advice.

It is also important to know that collagen supplements do not produce immediate results. It may take 6 to 8 weeks for the benefits to become noticeable. It is important to be patient and remain consistent with the use of collagen supplements.

We can conclude that collagen supplementation has significant benefits for athletes in terms of recovery and muscle, tendon, bone, and joint health. While they are not a miracle cure, they can be a valuable addition to any athlete's diet and training regimen. As an athlete, it is important to always strive for the best performance and injury prevention, and collagen supplements can be an important step in that direction.

- Michaline Lon, Sports dietitian -