Blog

Do you know the difference between 3Action energy gel, liquid energy gel, and energy drink?

You've probably noticed it already. There is a wide range of gels on the market with not only different brands or flavors but also different types. Do you know when it is best to take which type of gel during your exercise? After all, the right sports nutrition can make or break your training or competition. During exercise, the energy level in your body drops because the sugar level in the blood decreases. As a result, you have less energy and your performance decreases. Replenishing your energy level in time is important to counter the well-known man with the hammer.

The classic energy gel

The classic energy gel has now earned its stripes in the sports nutrition range. Each energy gel has a unique composition with its own advantages and disadvantages. 3Action energy gel is a concentrated energy-rich gel that quickly replenishes carbohydrate deficiencies during exercise and is available in lemon or strawberry flavor. This energy gel contains 75% carbohydrates or 25g per portion, and is quickly absorbed and easily digestible. In addition, 3Action energy gel also contains Palatinose, a unique glucose-fructose compound, which prolongs energy release. Due to the combination of fast sugars and Palatinose, the body is not only quickly supplied with energy, but the fuel also remains available to the body for longer. 3Action energy gel is available in a handy compact size (34g) which makes it easy to take with you. A concentrated energy gel should be taken with water for optimal energy absorption. In addition, these gels can cause gastrointestinal issues. Proper dilution and drinking is therefore the message. For many, this is often a disadvantage, fortunately for them there are also drinking gels such as 3Action liquid energy gel or energy drink.

The alternatives: drinking gels

A drinking gel can be taken without water, easy right? Here, too, differences can be observed. 3Action Liquid energy gel is a ready-to-use drinking gel that supplements carbohydrate deficiencies during exercise and is available in the flavors apple (with added Guarana) or blackcurrant. This gel also contains 25g of carbohydrates, Palatinose, and is easily digestible by the body to prevent gastrointestinal problems. If we look at the effect, there is little to no difference between the energy gel and liquid energy gel. So the difference is in the consistency (syrup vs. liquid). In addition, 3Action has Energy drink in its product range. 3Action Energy drink is a ready-to-drink energy-rich gel in compact and resealable packaging and is suitable for all athletes who need a quick and long-lasting energy supply before or during exercise. It is available in lemon-lime flavor. The packaging has an easy screw cap so you can use several servings during an effort. One 3Action Energy drink contains 43g of carbohydrates (75ml). Despite the higher carbohydrate content, no extra water intake is necessary here either. The difference here is in the packaging and carbohydrate content.

As 3Action we would like to emphasize that sports nutrition is customized and personal. Always try out in advance which food suits you best. It is best not to do that the first time at an event such as a cyclo or a competition.

- Michaline Lon, Sports dietitian 3Action -