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Minerals

A mineral complex (combination of salts) is important to preserve the isotonic character of sports nutrients. It is essential to the assimilability to have the same salt concentration as the body.

In addition, a sufficient intake of sodium compensates for loss of fluids. Sodium improves energy intake and is therefore indirectly a factor for end performance. Moreover, minerals neutralize the breakdown acids (e.g. lactic acid) and prevent crystallization in muscles.

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